50’s at p200 and some fast 50’s too! Monday May 12th, 2014

• 3×100 free cu/s/head touch/s @2:15

• 4×75 breast 2kip/fast hands/fast swim @2

• 6×50 back 10m fast underwater off both walls @1:20

• 12×25 fly  odds) br every stroke  evens) breathe every 5 @:40

ebsc 25’s 40/30/20 

4x thru   … 2 non free , 2 free  *** c13b do warmup as above without ebsc 25’s, then join for last 2 rounds

• 5×50 @ p200 1:30

• 2×50 all out 2:00

• 1×50 ez 2:00

200 dr/s by 25

3300 m c13

2000 m c13b