16 repeat 25’s all out… Wednesday March 26th

• 3×400 with fins descend 1-3 to p400 + or – 5  on 6:30

• 10x 100 on 2 or 9x 100 on 2:15 or 8×100 on 2:30 fly or breast   k on back/dr/diff dr/swim

8x thru – 1) free 2) simo

• 25 all out blocks :45

• 25 ez :45

• 50 build 1:30

• 25 all out blocks :45

• 25 ez 1:15

300 dk with fins warmdown

3700 m c13

2000 m c13 b