12 days of Christmas… Friday Dec.11th SP/SC/JP

goldenstateservicesj

Dec 10, 2020

1 min read

12×25 on :40 maintain SC 11×50 kick with fins fast in/out :50 10 dk off every wall 100 bk 2:00 9×50 IM switch 1:05

8×50 w fins alt fr/bk 8 k switch :55 7×50 w pads long alt free/bk 1:00 6×25 build free or back :45

5×25 underwater dk fins 1:00

4xthru choice same stroke by round 3×25 dec :40 2×50 build 1:00 1×75 at p200 on 1:30

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments