11th of March, 2015

goldenstateservicesj

Mar 11, 2015

1 min read

With partner: 11×50 free holding plank position while swimming Other swimmer holds plank on land

11×50 with free fins on 1:00 3 fast 2 ez 2 fast 1 ez 2 fast 1 ez

11x 75 kick 25 blast on 1:00 50 make it on 1:00

11x 125 IM on 2:00/2:15/2:30 1) 50 fly*** 2) 50 bk*** 3) 50 br*** 4) 50 free *** Repeat Last 3 are only 100 fast

11×50 on 1:10 1 rd free 1 rd nf 1) ra/la 2) drill 3) kick 4) pull 5) long X2 Last one choice

3775m

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