100’s holding same pace with less rest. Tuesday Feb.17th, 2015

7×75 on 1:30

• 1-2) pbl

• 3-4) last 25 free with overkick

• 5-7) descend 5-7

15×25 fly on :40

• Biondi drill

• 6 kick underwater streamline, 1 fly stroke

• strong breathing every 2

12×25 free on 30/25/20

30×100  hold same pace throughout example on 1st pace time hold 1:20’s throughout

• 10 on 1:50 or 2 or 2:10

• 10 on 1:40 or 1:50 or 2

• 10 on 1:30 or 1:40 or 1:50

4200 m