This piece was written by the wonderful Oli from @wellwitholi on Instagram. She is a qualified Nutritionist and Personal Trainer and works to increase inclusivity and diversity in wellness spaces. Oli puts out incredible content, with references, well thought out arguments and inclusive mindset. I also promised to use my platform to amplify voices that deserve … Continue reading Is the Fitness Industry really for the Black community too?

It’s that time again! Fellow book worms unite!!! Today I’m sharing my 2018 Book List – all the books I read (and which ones I loved – highlighted in bold) from last year. 2018 saw me pursuing full-time travel again, and the chaos of CouchSurfing and hostelling left me just a few books short of […]

After last week’s post about #BlackLivesMatter, we are back to regularly-scheduled programming for July’s “Hot and Cold” roundup. I was aiming for this to be a weekly series before, but because of end-of-school shit and my summer internship, I just didn’t have time to write something that regularly. Also, it’s summer and hot as balls. Don’t […]

One night about a week ago, I decided on a whim to go to Wegmans. It was late, but I didn’t know when I would have time to shop for groceries. After exiting the parking lot, with my bags of spoils in the trunk of my car, I turned on the radio to listen to […]

Say the name Macklemore to a fan of Hip-Hop and you’re guaranteed to get an interesting response – especially if Continue reading →

On October 13, 2015, the democratic presidential candidates met at the Wynn in Las Vegas to clap and clap back in the name of “liberty and justice for all.” There were some good discussions about controversial issues, and the candidates had to answer some tough questions. One thing that stood out to me, though, was… Read More ‘Dem Democrats: Discussions + Disagreements = DEBATE